Walk-In board member Mirza Baig, MD, will be conducting a training for mental health professionals on mindfulness on Tuesday, Feb. 18 from 6-8 p.m. The training is open to the public for a nominal fee. (Walk-In current and former volunteers may attend for free.)
Description: Mindfulness has been the buzzword in some circles for years now. Is it a fad or is it a mental superpower? How do we understand something with many different meanings and ways to use it? What on earth does it mean to be present without judgement? Through this training activity we will concretely understand what mindfulness is, and how it can be used to promote mental health.
Click here for more information and registration.
Learning Objectives:1. Understanding the many definitions of mindfulness
2. Learn how to apply mindfulness to one’s life
3. Understand how to promote and use mindfulness in mental health settings.
Mirza Baig, MD